Meal Replacements and Herbalife shake - Formula 1 Nutritional Mix
When it comes to dieting, most people approach the process by controlling portions and counting calories. But often, despite even the best efforts, the scale refuses to budge. Inaccuracies in counting calories and estimating portion sizes are two of the biggest obstacles to successful weight loss. This is where meal replacements and Herbalife shakes are a great alternative.
The beauty of meal replacements is that portion control is taken care of, and they’re designed to provide great nutrition within a defined number of calories. On top of that, they are simple and convenient for today’s busy lifestyles.
Portion Control is one of the primary strategies in controlling calorie intake. Many people don’t take the time to weigh and measure foods – or if they do they usually stop after a while, thinking they can estimate portions fairly well. Portion sizes may then begin to creep up, and weight loss starts to slow down. More often happens that as portion sizes gradually increase the rate of weight loss slows.
And then there are the practical issues – some may not realise that the 85 gram portion of meat specified in a meal plan is the size of a deck of cards. Or perhaps they forget that everything counts, including any fats used in cooking or at the table, or foods that are eaten while standing at the sink or while driving in the car. A few small snacks over the course of a day or week can derail anyone’s progress.
Meal replacement products and Herbalife shakes take the guesswork out of calorie and portion control, while delivering healthy ingredients and great taste. A number of clinical studies have shown that using meal replacements as part of a weight loss plan can be more effective than counting calories with an all-food plan.
Herbalife shakes can also be customised too. By choosing to mix with skim milk or soy milk, adding a favourite fruit, or tossing in some extra protein powder, a personalised meal can be had in minutes. Convenient, delicious, healthy, portion controlled meals – what more could a dieter ask for?
Our Herbalife Formula 1 Nutritional Shake Mix can help you achieve and maintain the right weight. Whether you have one shake a day as a healthy meal or two shakes a day as part of your weight management program. You can trust Herbalife Formula 1 to deliver you the perfect healthy solutions. Formulated by Herbalife’s nutritional experts, Herbalife Formula 1 shake is packed with vitamins and minerals, high-quality soy protein, carbohydrates and dietary fibres – a great way to start the day!
Some of the key benefits of the Herbalife Formula 1 Nutritional Shake Mix include;
- Herbalife Formula 1 Nutritional Shake Mix is tested as low GI*
- Herbalife shakes contain only 205 calories per serving when mixed in 300mL/320mL skim milk
- Low in saturated and unsaturated fat
- Helps to ensure the diet receives good quality dietary fibre
- Herbalife Formula 1 shake has been scientifically developed to provide a scientifically-balanced and easily absorbed source of quality nutrition
- Easy to prepare either shake by hand in a sealed flask, use a mini-blender, or an electric blender. The final product froths up readily, and has a smooth and creamy consistency
- Herbalife shakes are available in French Vanilla, Berry Flavour, Dutch Chocolate, Cookies n’ Cream, Mint Chocolate flavours.
Herbalife Formula 1 Nutritional Shake Review and Q&A with David Heber
David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N., Director of the Centre for Human Nutrition at UCLA** and Chairman of Herbalife’s Scientific and Nutrition Advisory Boards, answers some of your most frequently asked questions about Herbalife Formula 1 Nutritional Shake Mix and talk about his review on Herbalife shakes.
Q: What are the components that make Herbalife Formula 1 Nutritional Shake Mix a healthy and satisfying meal?
A: Herbalife Formula 1 Nutritional Shakes Mix provide high-quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other nutrients to provide the cells of your body what they need for optimum health. You will be able to tell the difference from your usual breakfast after the very first shake.
Q: Is the soy protein in the Herbalife Formula 1 Nutritional Shake Mix beneficial to both men and women?
A: Yes, the soy protein in Formula 1 Nutritional Shake Mix is definitely beneficial for both men and women. It is rich in minerals and vitamins, including the antioxidant Vitamins A, C and E, that can help fight ‘free radical’ oxygen molecules and so help protect your body.
Q: How can one product, Formula 1 Nutritional Shake Mix, be ideal for both weight loss and weight maintenance?
A: Research shows that drinking two shakes a day and eating one healthy meal will lead to weight loss. Your healthy meal should include a source of lean protein plus colourful fruits and vegetables. Whereas having one shake a day will keep the weight off for years. Herbalife Shakes are the ideal meal for everyone, whether they want to lose weight, keep off the weight they have lost or just maintain their naturally healthy weight.
Q: If I’m lactose intolerant, can I use soy milk to make a shake?
A: Yes, simply add soy milk to your favourite Herbalife shake and you should have no problem. By the way, most humans are lactose intolerant to some degree. You lose nothing when you substitute soy milk for dairy milk from a health standpoint.
From reading this article you should have all the information you need to know relating to meal replacements and Herbalife Formula 1 Nutritional Shake Mix.
*GI value is for powder only and the values are; French Vanilla 20, Dutch Chocolate 19, Berry Flavour 21, Cookies and Cream 15 and Mint Chocolate 22
**The University of California does not endorse specific products or services as a matter of policy.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.